Online

Programmes

Change your life by making changes to your nutrition and lifestyle with guidance from me

Try one of my online challenges, so you can start your journey to better health at home!

I run online challenges to help you with specific things throughout the year. The recipes are designed to help you with things like: Sugar Addiction, Weightloss, Energy Levels, Helping your mood and your sleep.

What's included?

Access to my knowledge and advice through the private challenge Facebook group

Exciting recipes, from Breakfast through to Dinner and snacks, helping you make the switch to life changing foods

A meal planner, which you can download and work around you and your lifestyle.

You'll be part of our online private Facebook group, where you'll get support and encouragement from not only me but other participants also taking part in the same challenge as you!

Contact Katie Gleeson to find out when the next challenge is planned.  

Katie Gleeson

nutrition & wellbeing

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