Banana Bread

This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter.

Banana Pancakes Ingredients: 300g / 101⁄2oz / 3 cups pecans

1⁄2tsp cream of tartar 1⁄2tsp baking soda 1 tsp cinnamon 4 free-range eggs 1 large ripe banana

2 tbsp light olive oil 1 tbsp maple syrup


1. Place the pecan nuts in a grinder or blender and process to form a fine meal. 2. Place in a bowl with the other dry ingredients, 3. Place the eggs, banana, oil and maple syrup in a blender and process until smooth. 4. Pour into the dry ingredients and mix thoroughly. 5. Spoon into a lined loaf pan. 6. Bake at 180C for 40—45 minutes until firm to the touch. 7. Allow to cool for 5 minutes before turning out.

26 views