Healthy Pancakes!

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds.

Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds

Banana Pancakes 1 medium banana, 2 eggs, mash the banana - mix the eggs in thoroughly

Oat Pancakes 40g oats, 1 egg, 8 tbsp unsweetened milk of choice – mix everything thoroughly

Vegan Oat Pancakes 40g oats, 1 tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of choice - mix everything thoroughly

Cinnamon Yoghurt Topping mix 2 tbsp plain Greek yoghurt with 2 tsp coconut palm sugar and 1/2 tsp cinnamon

Berry Chia Jam Topping mash 2 handfuls of fresh or defrosted berries, mix in 1 tbsp chia seeds and leave for 10 mins

Nut Butter Topping 1 heaped tbsp of nut butter, no added sugar

Now pick a fruit 1 handful of berries 1 chopped apple / pear / nectarine 2 chopped plums / apricots

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